The Professional Difference
- Yoga Blocks provided for posture assists.
- Music is brought in to cultivate self-awareness and to center the mind, body and spirit.
- Contracts and agreements available for your protection.
- Packages and member benefits.
- Quick and easy payment options.
- Personalized attention and customized approach for individual advantage.
The Workplace Difference
- A fabulous tool to incorporate in a weekly exercise regimen to enhance balance, strength and alignment.
- A safe and effective way to reduce stress for a more
- A contributor to self-awareness, which evokes concise
and clear decisions.
- A practice in character building to foster cohesiveness.
The Kripalu Difference
- Classes begin with warm-up movements and breath awareness.
- The heart of the class is a sequence of postures to stretch, strengthen, and balance the body.
- The class ends with deep relaxation and meditation.
- Class levels range from gentle to vigorous.